Elderflower Tea Recipe

🌼 Elderflower Tea Recipe is a fragrant, floral infusion known for its calming effects and subtle sweetness.

Introduction :Elderflower Tea Recipe

🌿 Elderflower Tea Recipe is a timeless herbal infusion cherished for its delicate floral aroma and a host of natural wellness benefits. Derived from the blossoms of the elder tree (Sambucus nigra), elderflower has been used for centuries in traditional remedies to soothe colds, ease allergies, and promote relaxation. This caffeine-free tea not only refreshes your senses but also provides a comforting way to support immune health naturally.

What makes this Elderflower Tea Recipe so popular among herbal enthusiasts is its simplicity and versatility. With just a few dried elderflowers and boiling water, you can prepare a soothing drink that’s perfect for any time of day. It can be enjoyed hot with a splash of lemon and honey or served over ice for a cooling summer treat. The subtle sweetness of elderflower pairs well with other botanicals like chamomile, mint, or hibiscus, offering endless variations to match your mood or health goals.

Whether you’re exploring natural wellness or simply looking to unwind with a fragrant, floral brew, this Elderflower Tea Recipe delivers both flavor and function. Packed with antioxidants and traditionally used to relieve cold symptoms, elderflower tea is a comforting ritual for holistic self-care. Easy to prepare and even easier to love, it’s a must-have addition to any tea lover’s recipe collection.

Elderflower Tea Recipe

This Elderflower Tea Recipe is a soothing herbal infusion known for its light floral flavor and wellness benefits. It’s a natural remedy to ease cold symptoms and promote relaxation, perfect hot or iced. ✅ Author Use Default (Don’t Show) ✅ Servings 4 people ✅ Estimated Cost $5 ✅ Times Prep Time: 0 days, 0 hours, 5 minutes Cook Time: 0 days, 0 hours, 10 minutes Resting Time: 0 days, 0 hours, 5 minutes Total Time: 0 days, 0 hours, 20 minutes ✅ Categories Tea Recipes Herbal Remedies ✅ Courses Beverages Drinks ✅ Cuisines European Natural Remedies ✅ Keywords Elderflower Tea, Elderflower Tea Recipe, herbal tea, immunity tea, elder tea, homemade elderflower tea

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

5 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Drinks

Cuisine: European

Calories: 20

Ingredients Equipment Method Notes

Ingredients

  

• 2 tbsp dried elderflowers
• 4 cups water
• 1 tbsp honey optional, to taste
• 1 tsp lemon juice optional, for extra brightness

Equipment

• 1 Teapot or saucepan — for boiling water
• 1 Fine mesh strainer or tea infuser — to strain elderflowers
• 1 Mug or teacup — for serving

Method

 

1. In a teapot or saucepan, bring 4 cups of water to a boil.
2. Add 2 tablespoons of dried elderflowers and remove from heat.
3. Cover and let steep for 10 minutes to release the floral flavor and nutrients.
4. Strain the tea through a fine mesh strainer or tea infuser into mugs.
5. Add honey and lemon juice if desired. Serve hot or let cool and pour over ice.
6. ✅ Nutrition (per serving)
7. Calories: 20 kcal (approximate, without honey)

Notes

You can store leftover tea in the fridge for up to 24 hours. Great for immune support during flu season or simply for a relaxing herbal break.

✅ FAQs (Elderflower Tea Recipe)

Frequently Asked Questions Elderflower Tea Recipe

1. Can I use fresh elderflowers instead of dried?
   Yes! Use about 3 tablespoons of fresh elderflowers per cup of water.
2. Is elderflower tea safe for daily consumption?
   When consumed in moderation, elderflower tea is generally considered safe.
3. Does elderflower tea have caffeine?
   No, elderflower tea is naturally caffeine-free.
4. What does elderflower tea taste like?
   It has a light, floral, slightly sweet taste with refreshing herbal notes.

✅ Share Your Twist!

Have your own herbal blend or flavor tweak for this Elderflower Tea Recipe? Share your twist in the comments or tag us on social media with your version.