Gluten Free Rice Pilaf Recipe​

A light, fluffy, and naturally gluten-free rice pilaf that’s perfect for any meal.

Introduction

Looking for a flavorful, wholesome side dish that fits your gluten-free lifestyle? This Gluten Free Rice Pilaf Recipe is a delicious solution that doesn’t compromise on taste or texture. Made with simple pantry staples and naturally gluten free ingredients, this dish offers a perfect blend of aromatic rice, sautéed vegetables, and subtle spices. Whether you’re serving it alongside grilled chicken, roasted vegetables, or enjoying it as a light main course, this rice pilaf adds comfort and balance to any meal.

Unlike traditional pilafs that often contain gluten-based broth or pasta, this Gluten Free Rice Pilaf Recipe uses certified gluten-free broth and clean ingredients to ensure it’s safe for those with celiac disease or gluten sensitivity. With the right techniques like toasting the rice and simmering it gently you’ll achieve that classic fluffy texture and rich, savory flavor that pilaf is known for. Plus, it’s an easy one-pot recipe that can be customized with your favorite herbs, nuts, or seasonal vegetables.

Perfect for weeknight dinners, meal prep, or holiday gatherings, this Gluten Free Rice Pilaf Recipe is both versatile and family friendly. It’s naturally dairy free, vegetarian friendly (if using veggie broth), and quick to prepare. Whether you’re new to gluten-free cooking or a seasoned home chef, this recipe delivers consistent results and crowd-pleasing flavor in every spoonful. Follow the steps below to create a rice pilaf that’s as nutritious as it is satisfying.

Gluten Free Rice Pilaf Recipe

This Gluten Free Rice Pilaf Recipe is a light, flavorful side dish made with fragrant rice, vegetables, and gluten-free broth. It’s perfect for weeknight dinners, meal prepping, or as a healthy holiday side, and it’s completely safe for those following a gluten-free lifestyle. ✅ Servings: 4 people ✅ Estimated Cost: $5 ✅ Times: Prep Time: 0 days 0 hours 10 minutes Cook Time: 0 days 0 hours 25 minutes Resting Time: 0 days 0 hours 5 minutes Total Time: 0 days 0 hours 40 minutes ✅ Categories: Rice Recipes, Gluten Free Recipes, Side Dishes, Healthy Recipes, One Pot Recipes ✅ Courses: Side Dish, Dinner ✅ Cuisines: Mediterranean, American ✅ Keywords: Gluten Free Rice Pilaf, Rice Side Dish, Healthy Gluten Free Recipe, Easy Rice Pilaf

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

5 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Dinner

Cuisine: American

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• Amount Unit Name Notes
• 1 cup Long grain white rice Rinsed thoroughly
• 2 tbsp Olive oil Or butter for sautéing
• 1 Small onion Finely chopped
• 2 cloves Garlic Minced
• 2 cups Gluten free broth Vegetable or chicken
• 1/4 tsp Turmeric Optional for color and aroma
• 1/4 tsp Black pepper Freshly ground
• 1/2 tsp Salt Or to taste
• 2 tbsp Fresh parsley Chopped for garnish (optional)

Equipment

• Amount Name Notes
• 1 Saucepan With a tight-fitting lid
• 1 Wooden spoon For stirring
• 1 Cutting Board For chopping vegetables
• 1 Knife Sharp for slicing onions

Method

 

1. Heat olive oil in a medium saucepan over medium heat.
2. Add chopped onion and sauté for 2–3 minutes until softened.
3. Stir in the garlic and cook for another 30 seconds until fragrant.
4. Add the rinsed rice and stir to coat the grains in the oil.
5. Pour in the gluten-free broth and add turmeric, salt, and pepper.
6. Bring to a boil, then reduce heat to low, cover, and simmer for 18–20 minutes.
7. Turn off heat and let the rice rest, covered, for 5 minutes.
8. Fluff with a fork and garnish with fresh parsley before serving.
9. ✅ Nutrition (Per Serving):
10. Calories: 220 kcal (approximate)

Notes

You can use brown rice, but increase the cooking time and liquid slightly.

Stir in toasted almonds or peas for extra texture and flavor.

Always double-check that your broth is labeled gluten-free.

✅ FAQs: Gluten Free Rice Pilaf Recipe

Q1: Can I use brown rice instead of white?
A: Yes, but increase the cooking time by about 15 minutes and use a bit more broth.

Q2: How do I make sure my broth is gluten-free?
A: Use certified gluten-free broth, as some brands contain gluten additives.

Q3: Can I add vegetables or proteins to make it a full meal?
A: Absolutely! Add cooked chicken, mushrooms, or peas for a hearty variation.

Q4: How should I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days. Reheat with a splash of broth or water.

Q5: Is this recipe suitable for vegans?
A: Yes, just use vegetable broth and olive oil instead of butter.

✅ Share Your Twist!

Tried this Gluten Free Rice Pilaf Recipe with your own variation? Maybe added nuts, herbs, or a protein twist? 🌿✨ Share your version in the comments we’d love to see how you made it your own.