Chicken Salad Recipe With Fruit​

A refreshing and colorful twist on classic chicken salad, this Chicken Salad Recipe With Fruit combines tender chicken with sweet, juicy fruits for a perfect balance of flavors. Ideal for a light lunch, picnic, or summer meal, it’s both healthy and satisfying.

Introduction to Chicken Salad Recipe With Fruit

Looking for a light, refreshing, and yet nutrient-rich dish? You can’t go past the Chicken Salad Recipe With Fruit. By uniting soft, juicy Chicken with succulent, sweet fruits, the dish is a flavour explosion in the initial bite. It is a good choice for lunch, picnics, or a light evening dinner, yielding a combination of protein, fibre, and natural sweetness that the whole family is guaranteed to adore.

What makes this Chicken Salad Recipe With Fruit stand out is its versatility. You can mix and match fruits like grapes, apples, or berries to suit your taste, while adding nuts or seeds for an extra crunch. The creamy dressing ties all the ingredients together without overpowering the natural flavours, creating a harmonious blend that’s both satisfying and refreshing.

Aside from flavour, the Chicken Salad Recipe With Fruit is a healthy option for conscious eaters. Rich in lean protein, vitamin content from fresh fruits, and good fat if you add nuts or yoghurt-based dressing, the salad is advantageous for energy, immunity, and general wellness. Easy to make and a feast for the eyes, it’s a dish that combines nutrition, convenience, and flavour in one.

Chicken Salad Recipe With Fruit: A Refreshing and Healthy Meal

The Chicken Salad Recipe With Fruit is a tasty combination of soft Chicken, seasonal fruits, and crunchy ingredients that achieve a harmonious balance of textures and flavours. It is a perfect dish for light luncheons, picnics, or a healthy evening, making it versatile and fulfilling. Its pairing of high-protein Chicken and high-nutrient fruits provides a nutritious and tasty dish.

Keys for Perfecting Chicken Salad Recipe With Fruit

To prepare the ideal Chicken Salad Recipe With Fruit, pay attention to the following main points:

• Try New Ingredients: New fruits like grapes, apples, or berries add flavour.
• Cook Chicken Properly: Poach, grill, or roast Chicken to retain tenderness and juiciness.
• Balance Flavours: Combine sweet, salty, and sour elements for a balanced flavour.
• Add Crunch: Nuts, seeds, or celery enhance texture and visual appeal.
• Choose the Appropriate Dressing: Yoghurt-based dressing or light mayonnaise dressing is suitable for the fruits, neither overpowering them.

Why Homemade Chicken Salad Recipe With Fruit is a Great Idea

Preparing the salad at home enables you to control the ingredients and tailor the flavours. Home preparation provides freshness, lower preservatives, and the ability to make dietary modifications. You can further modify sweetness, tartness, and crunch levels based on your requirements, making it a personal and healthier rendition of a time-honoured dish.

Health Benefits of Chicken Salad Recipe With Fruit

Chicken Salad Recipe With Fruit

A refreshing and nutritious salad combining tender chicken, sweet fruits, and crunchy additions. Perfect for a light lunch, picnic, or healthy dinner. Author: Use Default (Don’t show) Servings: 4 people Estimated Cost: $5 Prep Time: 0 days 0 hours 20 minutes Cook Time: 0 days 0 hours 15 minutes Resting Time: 0 days 0 hours 10 minutes Total Time: 0 days 0 hours 45 minutes Categories: Salads, Lunch, Healthy Recipes, Light Meals Courses: Main Course, Side Dish Cuisines: American, Contemporary Keywords: Chicken Salad with Fruit, Healthy Chicken Salad, Fruit Chicken Salad

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Prep Time 20 minutes mins

Cook Time 14 minutes mins

10 minutes mins

Total Time 44 minutes mins

Servings: 4

Course: Side Dish

Cuisine: American, Contemporary

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• Amount Unit Name Notes
• 2 cups Cooked Chicken Diced or shredded
• 1 cup Grapes Halved red or green
• 1 cup Apple Diced sweet variety
• ½ cup Celery Sliced thin
• ¼ cup Almonds or Walnuts Chopped optional
• ½ cup Greek Yogurt Plain can replace with light mayo
• 1 tbsp Honey Optional for sweetness
• 1 tsp Lemon Juice Freshly squeezed
• ¼ tsp Salt Or to taste
• ¼ tsp Black Pepper Freshly ground

Equipment

• Amount Name Notes
• 1 Large Mixing Bowl For combining all ingredients
• 1 Cutting Board For chopping fruits and chicken
• 1 Chef’s Knife Sharp knife for easy slicing
• 1 Measuring Cups & Spoons For accurate ingredient portions

Method

 

1. Prepare Ingredients: Dice cooked chicken, apples, and slice grapes and celery.
2. Make Dressing: In a small bowl, mix Greek yogurt, honey, lemon juice, salt, and black pepper until smooth.
3. Combine Salad: In a large mixing bowl, combine chicken, fruits, celery, and nuts.
4. Add Dressing: Pour dressing over salad and gently toss until ingredients are evenly coated.
5. Chill: Refrigerate for 10–15 minutes before serving to let flavors meld.
6. Serve: Garnish with extra nuts or fresh herbs if desired. Serve cold.
7. Nutrition (per serving)
8. Nutrient Amount
9. Calories 320 kcal
10. Protein 30 g
11. Fat 12 g
12. Carbohydrates 18 g
13. Fiber 3 g
14. Sugar 12 g
15. Sodium 250 mg

Notes

Can be prepared a day ahead and stored in the fridge.

Adjust fruit and nut types according to season or preference.

For a lighter version, use all Greek yogurt and skip mayonnaise entirely.

Tips and Tricks for Chicken Salad Recipe With Fruit

• Prep Ingredients in Advance: Prep the Chicken and fruit in advance for rapid assembly.
• Keep Dressing Light: Avoid overpowering the natural sweetness of fruits.
• Gently Mix: Mix ingredients gently so the fruit doesn’t get bruised.
• Temperature: Chill Before Serving – 30 minutes refrigeration time for flavours to emerge.

Chicken Salad Recipe With Fruit Variations

• Tropical Twist: Add a mango, pineapple, or kiwi for a tropical flavour.
• Nut-Free Version: Omit nuts for allergy-friendly alternatives.
• Savoury Variation: Include avocado or cherry tomatoes for extra richness.
• Vegan Option: Substitute tofu or chickpeas for Chicken and make the dressing vegan.

Conclusion: Chicken Salad Recipe With Fruit

The Chicken Salad Recipe With Fruit is a versatile, healthy, and delicious dish perfect for any occasion. With its mix of tender Chicken, fresh fruits, and crunchy additions, it combines nutrition and flavour effortlessly. Whether sticking to the classic recipe or exploring creative variations, this salad is sure to delight family and friends while keeping meals light, fresh, and satisfying.

FAQs: Chicken Salad Recipe With Fruit

• Q1: Can I make this salad ahead of time?
  A1: Yes! This salad can be prepared a day in advance. Store it in an airtight container in the fridge and gently toss before serving to maintain freshness.
• Q2: What fruits work best in this salad?
  A2: Apples, grapes, berries, and pears work beautifully. Choose firm, sweet fruits for the best texture and flavor.
• Q3: Can I make this salad vegan?
  A3: Absolutely. Replace chicken with chickpeas or tofu and use a dairy-free yogurt or vegan dressing for a plant-based version.
• Q4: How can I add extra crunch?
  A4: Include chopped nuts like almonds or walnuts, or add celery and crisp apple slices to enhance texture naturally.

Share Your Twist!

We’d love to see your version of the Chicken Salad Recipe With Fruit! Did you add tropical fruits like mango or pineapple? Swap nuts for seeds? Use a flavored yogurt dressing? Share your photos and ideas in the comments or on social media using #ChickenSaladWithFruit to inspire others with your creative twist.