Low Sodium Coleslaw Recipe​

This Low Sodium Coleslaw Recipe delivers all the flavor and texture you love with a fraction of the salt. Perfect for BBQs, sandwiches, or a refreshing side, it’s crisp, tangy, and guilt-free. Healthy doesn’t have to mean bland and this coleslaw proves it.

Introduction

If you want a low-sodium, heart-healthy side dish that doesn’t skimp on taste, look no further than this Low Sodium Coleslaw Recipe​. A classic coleslaw can be a land mine of hidden sodium if you use store-bought dressings, but this homemade number reduces the salt and keeps all of the crunch and creamy tang you want. With fresh cabbage and carrots in a simple dressing, it’s the perfect topping for any barbecue, picnic, or church potluck supper.
What is so good about this Low Sodium Coleslaw Recipe​​? The great news is, other than tastingreat,alow-sodiumium, the ingredients to make this recipe are ones you always have, they are easy to find and cost-effective! Well, in place of high-salt mayonnaise or store-bought dressing, this recipe does away with a low-salt but still tasty rendition that tastes creamy like you’d expect. Whether you’re being mindful of your sodium intake for health reasons or simply looking to eat a cleaner meal, this recipe is proof that you can eat mindfully and enjoy it.
High in fibre and vitamins, low in fat and sodium, this coleslaw is more than simply a side: it’s a smart, cool choice for those who love to eat well. The colourful crunch and zippy dressing also make it a popular choice at potlucks or summer cookouts. Add this Low Sodium Coleslaw Recipe​ to your heart-healthy recipe collection and indulge in a guilt-free side dish that is quick, easy to make and flavorful.

Keys for Perfecting a Low Sodium Coleslaw Recipe

The secret to a good Low Sodium Coleslaw Recipe​ is fresh, crisp vegetables and a great dressing strategy. Texture and colour are provided by green and purple cabbage, and the carrots are shredded so fine they practically dissolve into the mix. Please stay away from bags of coleslaw mix, as they are loaded with preservatives or salt. Use a low-sodium or homemade version of mayonnaise rather than store-bought mayonnaise to control your sodium intake.
A little vinegar, apple cider, or white wine, say sugar and just a bit of low-fat Greek yoghurt (or olive oil), both offer tanginess and a semblance of creaminess without the salt. Add sodium-free flavourings such as garlic powder, onion powder, mustard seeds, or chopped herbs like parsley or dill, if you want to jazz things up a bit.
Allowing the slaw to rest for at least 30 minutes before serving lets the flavours meld and the cabbage to become just a bit softened, without going limp and soggy. This process greatly improves taste and does not require the addition of salt or artificial flavours.

Why Homemade Is a Great Idea

When you create Low Sodium Coleslaw Recipe​ at home, you control all of the ingredients. Lots of store-bought coleslaws or restaurant sides are super salty, sometimes with over 300–500 mg per serving. Two, when you make it yourself, you’re cutting out unnecessary preservatives, flavour enhancers (like MSG), and added sugars or fats.
And when you make your own, you can adjust the flavour to suit your taste. You can use soy, cashew or rice milk and even a cheese-making technique, and pick your creaminess level, vinegar-sharpness, or even try it with a natural sweetener like honey or stevia. It’s budget-friendly, heart-friendly, and family-approved.
Plus, whipping up your coleslaw is fast and calls for very few cooking skills, so easy meal preppers, busy parents or those keeping an eye on their sodium levels out there, keep reading.

Health Benefits of Low Sodium Coleslaw

Eating a Low Sodium Coleslaw Recipe regularly can support heart health, hydration, and digestion. Here’s a quick breakdown of its nutritional perks:

Unlike traditional coleslaw, which may contain 300+ mg of sodium per serving, this recipe can be as low as 50–70 mg, making it a smart side for those with hypertension or kidney concerns.

Low Sodium Coleslaw Recipe

This Low Sodium Coleslaw Recipe offers all the creamy crunch of the classic version but without the excess salt. It’s perfect for heart-healthy diets and anyone watching their sodium intake — with fresh cabbage, carrots, and a tangy homemade dressing that’s both flavorful and healthy. 👤 Servings 4 people 💰 Estimated Cost $5 ⏱️ Times Prep Time: 0 days 0 hours 15 minutes Cook Time: 0 days 0 hours 0 minutes Resting Time: 0 days 0 hours 30 minutes Total Time: 0 days 0 hours 45 minutes 🍽️ Categories Side Dish, Salad 🌎 Cuisines American, Healthy 🔍 Keywords Low Sodium, Coleslaw, Heart-Healthy, No Salt, Cabbage Salad

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Prep Time 15 minutes mins

30 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 110

Ingredients Equipment Method Notes

Ingredients

  

• 3 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1 cup shredded carrots
• 1/4 cup low-sodium Greek yogurt
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon honey optional
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Freshly ground black pepper to taste
• 1 tablespoon chopped fresh parsley optional

Equipment

• 1 Mixing bowl
• 1 Whisk
• 1 Cutting board
• 1 Chef’s Knife
• 1 Grater or Shredder

Method

 

1. In a large bowl, combine the shredded green cabbage, purple cabbage, and carrots.
2. In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, garlic powder, onion powder, and black pepper until smooth.
3. Pour the dressing over the shredded vegetables and toss until evenly coated.
4. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to blend.
5. Garnish with fresh parsley and serve chilled.
6. ⚖️ Nutrition (Per Serving)
7. Calories: 110 kcal
8. Total Fat: 6g
9. Sodium: ~70mg
10. Carbohydrates: 10g
11. Fiber: 3g
12. Protein: 3g
13. (Approximate values)

Notes

You can use all green cabbage if purple cabbage isn’t available.

For a sweeter flavor, increase honey slightly or add a handful of grated apple.

Keeps well in the fridge for up to 3 days.

Tips and Tricks for a Better Low Sodium Coleslaw

Go with fresh produce: Shredded cabbage will have more crunch and flavour if you buy it fresh to grate yourself.

Opt for Greek yoghurt or olive oil: Better base options than mayonnaise.

Season Smart: Season with lemon juice, garlic powder, apple cider vinegar, herbs, not salt.

Cool to serving temperature: Taste more complex with less salt.

Get your crunch on: Add sliced radishes, apples or celery to the mix for another layer of texture and nutrients.

Delicious Variations of Low Sodium Coleslaw Recipe

Asian-Inspired: Add shredded napa cabbage, rice vinegar, and a splash of sesame oil.

Spicy Kick: Mix in chopped jalapeños, chilli flakes, or a touch of hot mustard.

Fruit-Forward: Include shredded apple, pineapple chunks, or raisins for natural sweetness.

Creamy Avocado: Blend ripe avocado with lemon juice and garlic for a creamy dressing alternative.

Dairy-Free: Use tahini or silken tofu instead of yoghurt or mayo for a plant-based version.

Conclusion

And let’s face it, the Low Sodium Coleslaw Recipe​ is a perfect example that eating healthy doesn’t have to be tasteless or give us Yawn syndrome. With a handful of fresh ingredients and a nice bit of seasoning, you get this tasty, slightly crunchy side in support of your wellness goals. It’s great for cookouts, meal prep, or even to add to a light lunch!
Whether you’re watching your blood pressure, reducing processed foods or simply wanting a healthful dish to add to your table, this coleslaw fits the bill. Take the recipe and make it your own, play with textures and spices, and indulge in guiltless celebratory mouthfuls.

FAQs: Low Sodium Coleslaw Recipe

Q1: How can I thicken coleslaw without using mayonnaise?
A: Greek yoghurt or avocado is a good alternative for creamy without the mayo, sodium, or sat fats.
Q2: Can you make this coleslaw ahead of time?
A: Yes! It’s even more delicious after chilling for a few hours, as the flavours get the opportunity to merge.
Q3: What is low sodium in this coleslaw?
A: It eschews added salt and embraces sodium-free seasonings, and calls on a base of Greek yoghurt or olive oil rather than salty dressings.

💡 Share Your Twist!

Have a unique spin on this Low Sodium Coleslaw Recipe? Maybe you added shredded apple, tossed in toasted sunflower seeds, or used a dairy-free yogurt alternative? Share your delicious variations and tips in the comments your ideas could inspire someone else’s healthier plate.