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Low Sodium Coleslaw Recipe​

Low Sodium Coleslaw Recipe

This Low Sodium Coleslaw Recipe offers all the creamy crunch of the classic version but without the excess salt. It’s perfect for heart-healthy diets and anyone watching their sodium intake — with fresh cabbage, carrots, and a tangy homemade dressing that’s both flavorful and healthy. 👤 Servings 4 people 💰 Estimated Cost $5 ⏱️ Times Prep Time: 0 days 0 hours 15 minutes Cook Time: 0 days 0 hours 0 minutes Resting Time: 0 days 0 hours 30 minutes Total Time: 0 days 0 hours 45 minutes 🍽️ Categories Side Dish, Salad 🌎 Cuisines American, Healthy 🔍 Keywords Low Sodium, Coleslaw, Heart-Healthy, No Salt, Cabbage Salad
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Prep Time 15 minutes
30 minutes
Total Time 45 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • 1/4 cup low-sodium Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey optional
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Freshly ground black pepper to taste
  • 1 tablespoon chopped fresh parsley optional

Equipment

  • 1 Mixing bowl
  • 1 Whisk
  • 1 Cutting board
  • 1 Chef’s Knife
  • 1 Grater or Shredder

Method
 

  1. In a large bowl, combine the shredded green cabbage, purple cabbage, and carrots.
  2. In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, garlic powder, onion powder, and black pepper until smooth.
  3. Pour the dressing over the shredded vegetables and toss until evenly coated.
  4. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to blend.
  5. Garnish with fresh parsley and serve chilled.
  6. ⚖️ Nutrition (Per Serving)
  7. Calories: 110 kcal
  8. Total Fat: 6g
  9. Sodium: ~70mg
  10. Carbohydrates: 10g
  11. Fiber: 3g
  12. Protein: 3g
  13. (Approximate values)

Notes

You can use all green cabbage if purple cabbage isn't available.
For a sweeter flavor, increase honey slightly or add a handful of grated apple.
Keeps well in the fridge for up to 3 days.