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Air Fryer Salmon Steak Recipe​

Air Fryer Salmon Steak Recipe

This Air Fryer Salmon Steak Recipe delivers tender, juicy salmon with a perfectly crispy exterior in under 15 minutes. Packed with omega-3s, protein, and flavor, it’s a quick, healthy, and restaurant-quality dish you can make at home with minimal effort. Author Use Default (Don’t show) Servings 4 people Estimated Cost $5 Times Prep Time: 10 minutes Cook Time: 12 minutes Resting Time: 3 minutes Total Time: 25 minutes Categories Courses: Main Course Cuisines: American, Mediterranean Keywords: Air Fryer Salmon, Salmon Steak Recipe, Healthy Salmon
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Prep Time 10 minutes
Cook Time 12 minutes
3 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 4 salmon steaks about 6 oz each
  • 2 tbsp olive oil or melted butter
  • 2 cloves garlic minced
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp dried parsley or fresh, chopped
  • Lemon wedges for serving

Equipment

  • Air Fryer – for perfectly cooked salmon with a crispy outside
  • Tongs – for flipping salmon easily
  • Mixing Bowl – to prepare marinade or seasoning

Method
 

  1. Prepare Salmon – Pat the salmon steaks dry with paper towels to remove excess moisture.
  2. Season – In a small bowl, mix olive oil, garlic, lemon juice, paprika, salt, and pepper. Brush mixture evenly over both sides of the salmon steaks.
  3. Preheat Air Fryer – Preheat air fryer to 390°F (200°C) for about 3 minutes.
  4. Cook Salmon – Place salmon steaks in the air fryer basket in a single layer. Cook for 10–12 minutes, flipping halfway through, until the salmon reaches an internal temperature of 145°F (63°C).
  5. Rest & Serve – Remove from air fryer and let rest for 2–3 minutes. Garnish with parsley and lemon wedges before serving.
  6. Nutrition (per serving, 1 salmon steak)
  7. Calories: 320 kcal
  8. Protein: 34g
  9. Fat: 18g
  10. Carbohydrates: 2g
  11. Fiber: 0g
  12. Sugar: 0g

Notes

For extra crispiness, lightly spray the salmon with cooking oil before air frying.
Leftovers can be refrigerated for up to 2 days and enjoyed in wraps, salads, or grain bowls.
Perfect for keto, paleo, and gluten-free diets.