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Almond Butter Protein Bars Recipe​

Almond Butter Protein Bars Recipe

These Almond Butter Protein Bars are a healthy, no-bake snack packed with protein, healthy fats, and natural sweetness. Perfect for meal prep, they’re ideal for post-workout fuel, school lunches, or an afternoon pick-me-up. Author: Use Default (Don’t Show) Servings: 4 people Estimated Cost: $5 Times Prep Time: 10 minutes Cook Time: 0 minutes Resting Time: 30 minutes (chill in fridge) Total Time: 40 minutes Categories Courses: Snack, Dessert, Breakfast Cuisines: American, Healthy, Gluten-Free Keywords: Almond Butter Protein Bars Recipe, Healthy Snack, No Bake, Gluten-Free Protein Bars
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Prep Time 10 minutes
30 minutes
Total Time 40 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup almond butter natural, unsweetened
  • 1/4 cup honey or maple syrup for vegan option
  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 2 tbsp chia seeds optional, for extra fiber
  • 1/4 cup dark chocolate chips optional

Equipment

  • 1 Mixing Bowl – large enough to combine all ingredients
  • 1 Spatula – for mixing and spreading evenly
  • 1 8x8-inch Baking Pan – for shaping the bars
  • Parchment Paper – to line the pan for easy removal

Method
 

  1. Prepare the Pan – Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal.
  2. Mix Wet Ingredients – In a large mixing bowl, combine almond butter and honey. Microwave for 20–30 seconds to soften, then stir until smooth.
  3. Add Dry Ingredients – Add rolled oats, protein powder, and chia seeds (if using). Stir until the mixture is well combined.
  4. Optional Add-Ins – Fold in dark chocolate chips or other mix-ins of your choice.
  5. Press Into Pan – Transfer the mixture to the lined baking pan and press down firmly to create an even layer.
  6. Chill – Place the pan in the refrigerator for at least 30 minutes, or until firm.
  7. Cut & Serve – Lift the mixture out using the parchment paper, cut into bars, and enjoy!
  8. Nutrition (per serving)
  9. Calories: 290 kcal
  10. Protein: 12 g
  11. Carbohydrates: 26 g
  12. Fat: 15 g
  13. Fiber: 5 g
  14. Sugar: 10 g

Notes

You can store these bars in an airtight container in the fridge for up to 7 days.
For a freezer-friendly option, wrap bars individually and freeze for up to 3 months.