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Antiviral Tea Recipe​

Antiviral Tea Recipe

This Antiviral Tea Recipe is a natural, homemade remedy packed with powerful ingredients like ginger, turmeric, lemon, and honey to help boost your immune system, soothe cold symptoms, and support overall wellness. It’s easy to make and delicious to drink any time you feel under the weather or want a daily immunity boost. ✅ Servings 4 people ✅ Estimated Cost $5 ⏱ Times Prep Time: 0 hours 5 minutes Cook Time: 0 hours 15 minutes Resting Time: 0 hours 5 minutes Total Time: 0 hours 25 minutes 🍽 Categories Immune-Boosting Drinks, Herbal Tea 📚 Courses Beverages, Natural Remedies 🌍 Cuisines Holistic, Herbal, Natural 🔍 Keywords Antiviral Tea Recipe, immunity tea, ginger lemon tea, natural flu remedy, homemade antiviral tea
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Prep Time 5 minutes
Cook Time 15 minutes
5 minutes
Total Time 25 minutes
Servings: 4
Course: Beverages
Cuisine: Natural
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

  • Amount Unit Name Notes
  • 4 cups Water
  • 2 inch Ginger root Sliced or grated
  • 1 inch Turmeric root Or 1 tsp ground turmeric
  • 1 Cinnamon stick
  • 3 Cloves Whole
  • 2 tbsp Lemon juice Freshly squeezed
  • 2 tsp Raw honey Add after cooling
  • Black pepper A pinch helps turmeric absorption
  • Optional herbs Mint echinacea, or elderberry syrup

Equipment

  • Amount Name Notes
  • 1 Saucepan Medium size, with lid
  • 1 Fine Mesh Strainer To strain tea
  • 1 Teapot or Pitcher For serving

Method
 

  1. In a medium saucepan, add water, ginger, turmeric, cinnamon stick, cloves, and black pepper.
  2. Bring the mixture to a gentle boil, then reduce to a simmer for 15 minutes with the lid slightly ajar.
  3. Remove from heat and let steep covered for another 5 minutes.
  4. Strain the tea into a teapot or serving container using a fine mesh strainer.
  5. Allow to cool slightly, then add lemon juice and honey. Stir well.
  6. Serve warm. Optional: garnish with fresh mint leaves.
  7. 📊 Nutrition (per serving)
  8. Calories: 30 kcal
  9. Carbohydrates: 8g
  10. Sugar: 6g
  11. Vitamin C: 10% DV
  12. Iron: 2% DV
  13. (Values are estimates and vary based on exact ingredients used)

Notes

For added immune support, you can stir in a teaspoon of elderberry syrup or echinacea tincture.
This tea can be refrigerated and reheated for up to 3 days.
Always consult a healthcare provider if using this as a remedy while on medication.