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Asian Turkey Burger Recipe​

Asian Turkey Burger Recipe

This Asian Turkey Burger Recipe is a flavorful fusion of lean turkey, fresh herbs, and savory seasonings inspired by Asian cuisine. Juicy and healthy, these burgers are perfect for weeknight dinners, BBQs, or meal prep, offering a lighter alternative to traditional beef patties without sacrificing taste. Author: Use Default (Don’t show) Servings: 4 people Estimated Cost: $5 Times: Prep Time: 15 minutes Cook Time: 12 minutes Resting Time: 5 minutes Total Time: 32 minutes Categories: Main Course Courses: Dinner, Lunch Cuisines: Asian, Fusion Keywords: Asian turkey burger, healthy turkey burger, lean protein burger, fusion burger recipe
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Prep Time 15 minutes
Cook Time 15 minutes
5 minutes
Total Time 35 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: Asian
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • Burger Patties:
  • 1 lb 450 g lean ground turkey
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 scallions finely chopped
  • 1 tbsp soy sauce low sodium
  • 1 tsp sesame oil
  • 1 tbsp panko breadcrumbs
  • 1 egg lightly beaten
  • 1/4 tsp black pepper
  • Toppings & Buns:
  • 4 burger buns or lettuce wraps
  • 1/2 cup cucumber slices
  • 1/2 cup shredded carrots
  • 4 tbsp sriracha mayo optional
  • Fresh cilantro leaves optional

Equipment

  • 1 Mixing Bowl – for combining turkey and seasonings
  • 1 Skillet or Grill Pan – for cooking the burgers
  • 1 Spatula For flipping burgers
  • 1 Meat Thermometer – to check doneness (165°F / 74°C)

Method
 

  1. Prepare the Mixture: In a large mixing bowl, combine ground turkey, garlic, ginger, scallions, soy sauce, sesame oil, panko, egg, and pepper. Gently mix until just combined—do not overmix.
  2. Shape the Patties: Divide the mixture into 4 equal portions and form into burger patties. Place on a plate and refrigerate for 15 minutes to firm up.
  3. Cook the Burgers: Heat a skillet or grill pan over medium heat. Lightly oil the surface and cook patties for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
  4. Assemble the Burgers: Toast buns if desired. Spread sriracha mayo on each bun, place the turkey patty, and top with cucumber, carrots, and cilantro.
  5. Serve & Enjoy: Serve immediately with your favorite side dishes.
  6. Nutrition (per serving):
  7. Calories: 290 kcal
  8. Protein: 26g
  9. Carbohydrates: 20g
  10. Fat: 12g
  11. Fiber: 2g
  12. Sugar: 4g

Notes

For a gluten-free version, use gluten-free buns and tamari instead of soy sauce.
These patties can be frozen for up to 2 months—cook from frozen, adding 2–3 extra minutes per side.