Go Back
Cauliflower With Shrimp Recipe​

Cauliflower With Shrimp Recipe

This Cauliflower With Shrimp Recipe is a light, healthy, and flavorful dish that combines tender cauliflower with juicy shrimp. Packed with protein, vitamins, and antioxidants, it’s quick to prepare, low in carbs, and perfect for weeknight dinners or elegant meals. Author Use Default (Don’t show) Servings 4 people Estimated Cost $5 Times Prep Time: 15 minutes Cook Time: 20 minutes Resting Time: 0 minutes Total Time: 35 minutes Categories Dinner, Main Course, Healthy Recipes Cuisines American, Mediterranean, Asian Fusion Keywords Cauliflower With Shrimp Recipe, Healthy Shrimp Recipes, Cauliflower Dinner Ideas, Low-Carb Shrimp Recipe
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium head cauliflower cut into florets
  • 1 lb 450g shrimp, peeled and deveined
  • 3 tbsp olive oil divided
  • 3 cloves garlic minced
  • 1 tsp paprika
  • ½ tsp chili flakes optional, for spice
  • ½ tsp salt or to taste
  • ¼ tsp black pepper
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley chopped (for garnish)

Equipment

  • 1 Large Skillet or Pan
  • 1 Cutting board
  • 1 Knife
  • 1 Mixing bowl

Method
 

  1. Wash and cut the cauliflower into bite-sized florets. Pat dry.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add cauliflower florets and cook for 8–10 minutes, stirring occasionally, until tender and slightly golden. Remove and set aside.
  3. In the same skillet, add the remaining 1 tablespoon olive oil and minced garlic. Sauté for 1 minute until fragrant.
  4. Add shrimp, paprika, chili flakes, salt, and black pepper. Cook shrimp for 2–3 minutes per side, until pink and opaque.
  5. Return the cooked cauliflower to the skillet. Toss with shrimp and drizzle with lemon juice.
  6. Garnish with fresh parsley before serving.
  7. Nutrition (per serving)
  8. Calories: ~220 kcal
  9. Protein: 22g
  10. Fat: 11g
  11. Carbohydrates: 10g
  12. Fiber: 3g

Notes

For a creamier version, add a splash of coconut milk or light cream.
Serve over cauliflower rice, quinoa, or whole-grain pasta for a complete meal.
Adjust spice level by adding more chili flakes or sriracha.