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Dandelion Greens Juice Recipe

Dandelion Greens Juice Recipe

This refreshing Dandelion Greens Juice Recipe is packed with vitamins, minerals, and antioxidants that naturally detoxify the body and boost energy. With its earthy flavor balanced by sweet fruits and zesty citrus, this juice is both nourishing and delicious. Perfect for a morning cleanse or an afternoon pick-me-up! Author Use Default (Don’t Show) Servings 4 people Estimated Cost $5 Times Prep Time: 0 days 0 hours 10 minutes Cook Time: 0 days 0 hours 0 minutes Resting Time: 0 days 0 hours 0 minutes Total Time: 0 days 0 hours 10 minutes Categories Courses: Drinks, Healthy Juice, Breakfast Beverage Cuisines: American, Detox, Plant-based Keywords: Dandelion Greens Juice, Detox Juice, Green Juice, Healthy Juice Recipes
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Drinks
Cuisine: American
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh dandelion greens washed and trimmed
  • 2 medium apples chopped
  • 1 medium cucumber chopped
  • 1 lemon peeled
  • 1- inch piece fresh ginger peeled
  • 1 –2 cups cold water if using a blender
  • Ice cubes optional, for serving

Equipment

  • 1 Juicer or High-Speed Blender
  • 1 Knife
  • 1 Cutting board
  • 1 Strainer (if blending)
  • 1 Pitcher or Large Glass

Method
 

  1. Wash dandelion greens thoroughly to remove dirt or grit.
  2. Chop apples, cucumber, and ginger into smaller pieces for easy blending or juicing.
  3. For Juicer: Feed dandelion greens, apples, cucumber, lemon, and ginger through the juicer. Collect juice in a pitcher.
  4. For Blender: Add dandelion greens, apples, cucumber, lemon, ginger, and water into a blender. Blend until smooth.
  5. Strain the juice through a fine mesh strainer or nut milk bag if desired for a smoother texture.
  6. Serve immediately over ice or store in an airtight jar in the refrigerator for up to 24 hours.
  7. Nutrition (per serving, approx.)
  8. Calories: 70 kcal
  9. Carbohydrates: 18 g
  10. Protein: 2 g
  11. Fat: 0 g
  12. Fiber: 4 g
  13. Vitamin A: 120% DV
  14. Vitamin C: 60% DV
  15. Vitamin K: 80% DV
  16. Iron: 10% DV
  17. Calcium: 8% DV

Notes

Use young dandelion leaves for a milder, less bitter taste.
Add a slice of pineapple or pear for extra natural sweetness.
Best enjoyed fresh to preserve nutrients.