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First Watch Kale Tonic Recipe

First Watch Kale Tonic Recipe

This refreshing First Watch Kale Tonic Recipe is a nutrient-packed juice made with fresh kale, crisp apple, cucumber, and zesty lemon. It’s hydrating, detoxifying, and energizing—perfect for mornings or a healthy pick-me-up during the day. Author Use Default (Don’t Show) Servings 4 people Estimated Cost $5 Times Prep Time: 10 minutes Cook Time: 0 minutes Resting Time: 0 minutes Total Time: 10 minutes Categories Course: Drinks, Juice, Breakfast Cuisine: American, Healthy Keywords: First Watch Kale Tonic Recipe, healthy juice, green drink
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Drinks
Cuisine: American, Healthy
Calories: 65
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups kale washed and chopped, stems removed
  • 2 medium apples green or red, cored and chopped
  • 1 cucumber peeled and chopped
  • 1 lemon juiced
  • 1 cup cold water adjust as needed
  • Ice cubes optional, for serving

Equipment

  • 1 Blender (high-speed preferred)
  • 1 Fine Mesh Strainer or Nut Milk Bag (optional)
  • 1 Knife & cutting board

Method
 

  1. Wash and prepare all produce: chop kale, apples, and cucumber.
  2. Add kale, apples, cucumber, lemon juice, and cold water into a blender.
  3. Blend until smooth and vibrant green.
  4. For a smoother texture, strain through a nut milk bag or fine mesh strainer.
  5. Serve immediately over ice, or chill in the refrigerator before serving.
  6. Nutrition (per serving, approx.)
  7. Calories: 65 kcal
  8. Carbohydrates: 16 g
  9. Protein: 1 g
  10. Fat: 0.2 g
  11. Fiber: 3 g
  12. Vitamin A: 90% DV
  13. Vitamin C: 70% DV
  14. Calcium: 6% DV
  15. Potassium: 10% DV

Notes

Adjust sweetness by using red apples or adding honey.
Add ginger for extra spice and health benefits.
Best served fresh do not store longer than 24 hours.