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Georgian Salad Recipe

Georgian Salad Recipe

A fresh and flavorful Georgian salad featuring ripe vegetables, aromatic herbs, and a tangy dressing — perfect as a side or light meal. Author: Use Default (Don't show) Servings: 4 people Estimated Cost: $5 Prep Time: 15 minutes Cook Time: 0 minutes Resting Time: 10 minutes Total Time: 25 minutes Categories: Salad Courses: Appetizer, Side Dish Cuisines: Georgian Keywords: Georgian Salad Recipe, fresh salad, healthy salad
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Prep Time 15 minutes
10 minutes
Total Time 25 minutes
Servings: 4
Course: Salad
Cuisine: Georgian
Calories: 120
Ingredients Equipment Method

Ingredients
  

  • Amount Unit Ingredient Notes
  • 2 cups Tomatoes chopped
  • 1 cup Cucumbers diced
  • 1 medium Bell pepper diced any color
  • 1/2 cup Red onion thinly sliced
  • 1/4 cup Fresh parsley chopped
  • 1/4 cup Fresh cilantro chopped
  • 2 tbsp Fresh dill chopped
  • 3 tbsp Olive oil extra virgin
  • 1 tbsp Lemon juice freshly squeezed
  • 1 tsp Salt or to taste
  • 1/2 tsp Black pepper or to taste
  • Optional - Walnuts chopped for garnish
  • Optional - Pomegranate seeds for garnish

Equipment

  • 1 Large mixing bowl
  • 1 sharp knife
  • 1 Cutting board
  • Measuring spoons
  • Serving bowl

Method
 

  1. Prepare the vegetables: Wash and chop tomatoes, cucumbers, bell pepper, and red onion into bite-sized pieces.
  2. Chop herbs: Finely chop parsley, cilantro, and dill.
  3. Combine ingredients: In a large mixing bowl, combine all vegetables and herbs.
  4. Add dressing: Drizzle olive oil and lemon juice over the salad. Season with salt and black pepper.
  5. Mix thoroughly: Gently toss all ingredients until evenly coated with dressing.
  6. Let flavors meld: Cover and refrigerate for 10–15 minutes for best flavor.
  7. Optional garnish: Sprinkle with chopped walnuts and/or pomegranate seeds before serving.
  8. Serve: Transfer to a serving bowl and enjoy fresh.
  9. Nutrition (per serving, approx.)
  10. Calories: 120 kcal
  11. Protein: 2 g
  12. Carbohydrates: 8 g
  13. Fat: 9 g
  14. Fiber: 2 g
  15. Sugar: 4 g