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Nora Tea Recipe

Nora Tea Recipe

This nourishing Nora Tea Recipe is a mineral-rich herbal infusion made with nettle, oatstraw, raspberry leaf, and alfalfa. Perfect for daily wellness, it supports energy, hormone balance, and relaxation. Author Use Default (Don’t show) Servings 4 people Estimated Cost $5 Times Prep Time: 5 minutes Cook Time: 10 minutes Resting Time: 30 minutes (or overnight for stronger infusion) Total Time: 45 minutes Categories Beverages, Herbal Tea, Wellness Recipes Courses Drink, Tea Cuisines Herbal, Natural Remedies, Wellness Keywords Nora Tea Recipe, Herbal Tea, Nettle Tea, Raspberry Leaf Tea, Wellness Drink
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Prep Time 5 minutes
Cook Time 10 minutes
30 minutes
Total Time 45 minutes
Servings: 4
Course: Drinks, tea
Cuisine: Herbal, Natural Remedies
Calories: 15
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp dried nettle leaf
  • 2 tbsp dried oatstraw
  • 2 tbsp dried raspberry leaf
  • 1 tbsp dried alfalfa
  • 4 cups filtered water
  • Honey or lemon optional, for serving

Equipment

  • 1 Saucepan or Kettle – for boiling water
  • 1 Tea Strainer or Muslin Bag – to strain herbs
  • 1 Glass Jar with Lid – for steeping and storing

Method
 

  1. In a saucepan, bring 4 cups of filtered water to a boil.
  2. Place nettle, oatstraw, raspberry leaf, and alfalfa into a tea strainer, muslin bag, or directly into a jar.
  3. Pour the boiling water over the herbs.
  4. Cover and let steep for at least 30 minutes (or overnight for maximum nutrition).
  5. Strain the herbs and pour the tea into cups or a storage jar.
  6. Sweeten with honey or add lemon if desired.
  7. Enjoy warm, or refrigerate and serve chilled over ice.
  8. Nutrition (per serving – estimated)
  9. Calories: 15 kcal
  10. Carbohydrates: 3g
  11. Protein: 0g
  12. Fat: 0g
  13. Fiber: 1g
  14. Sugar: 0g

Notes

Steeping overnight makes a stronger mineral infusion.
Store in the refrigerator for up to 24 hours.
Best enjoyed daily for maximum health benefits.