Ingredients
Equipment
Method
- Heat olive oil in a large pot over medium heat.
- Sauté the onions and garlic for 2–3 minutes until fragrant.
- Add the red bell pepper and cook for another 2 minutes.
- Stir in the corn and diced potatoes, mixing well.
- Pour in the vegetable broth, bring to a boil, then reduce to a simmer.
- Cover and cook for 15–20 minutes until potatoes are tender.
- Stir in the milk, cream, paprika, and black pepper. Simmer for 5 more minutes.
- Use an immersion blender to lightly blend some of the chowder for a thicker texture.
- Adjust salt to taste and garnish with fresh parsley before serving.
- Nutrition (per serving):
- Calories: 220 kcal (approx.)
- Carbohydrates: 34g
- Protein: 5g
- Fat: 9g
- Sodium: ~120mg (adjust based on broth/milk choice)
- Fiber: 4g
Notes
For a vegan version, use coconut cream and plant-based milk.
Add chopped jalapeño for a spicier kick.
Blend half the chowder for a smooth yet chunky consistency.