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Ricotta Bake Recipe Bariatric

Ricotta Bake Recipe Bariatric

A creamy, protein-packed Ricotta Bake Recipe Bariatric designed for post-bariatric surgery diets. Soft, easy to digest, and nutrient-rich, perfect for breakfast, snacks, or light meals. Author Use Default (Don’t show) Servings 4 people Estimated Cost $5 Times Prep Time: 0 days 0 hours 10 minutes Cook Time: 0 days 0 hours 30 minutes Resting Time: 0 days 0 hours 5 minutes Total Time: 0 days 0 hours 45 minutes Categories Bariatric Recipes; High-Protein; Soft Foods Courses Breakfast; Snack; Light Meal Cuisines Bariatric; Healthy; Low-Sugar Keywords Ricotta Bake Recipe Bariatric; protein bake; soft foods; post-bariatric diet; high-protein meal
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Prep Time 10 minutes
Cook Time 30 minutes
5 minutes
Total Time 45 minutes
Servings: 4
Course: Breakfast
Cuisine: Bariatric
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup ricotta cheese full-fat or part-skim
  • 2 large eggs
  • 2 tbsp milk any preferred type
  • 1 tsp vanilla extract optional, for mild sweetness
  • 1 –2 tsp sweetener or sugar substitute optional, low-sugar
  • Pinch of salt
  • Optional mix-ins:
  • ¼ cup finely chopped spinach or soft vegetables for savory version
  • 2 –3 tbsp mashed soft berries for a mild sweet version
  • 1 tsp cinnamon or nutmeg optional flavoring

Equipment

  • Oven
  • Mixing bowl
  • whisk or spatula
  • Baking Dish 8x8 inch or similar
  • Measuring cups & spoons
  • Ramekins (optional for individual servings)

Method
 

  1. Preheat Oven
  2. Preheat oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or individual ramekins.
  3. Prepare the Mixture
  4. In a mixing bowl, whisk eggs, milk, vanilla, sweetener, and salt until combined.
  5. Gently fold in ricotta cheese until smooth and creamy.
  6. If using mix-ins (spinach, berries, or spices), fold them in gently.
  7. Pour and Bake
  8. Pour the mixture into the prepared baking dish or divide among ramekins.
  9. Bake in preheated oven for 25–30 minutes, or until the top is lightly golden and the center is set.
  10. Cool Slightly and Serve
  11. Let the bake cool 5 minutes before serving.
  12. Serve warm or at room temperature, portion-controlled for bariatric needs.
  13. Nutrition (per serving – estimate)
  14. Calories: 180 kcal
  15. Protein: 15 g
  16. Carbohydrates: 5 g
  17. Fat: 10 g
  18. Fiber: 0–1 g

Notes

Use fresh ricotta for smooth texture and optimal protein content.
Adjust portion size to meet individual dietary guidelines.
Optional flavorings can add variety without affecting digestibility.
For savory versions, omit sweetener and add soft herbs or cooked vegetables.